Guggul - Uses and Benefits
Botanical Name : Commiphora Mukul.
Guggul , also known as Commiphora Mukul and Guggulipid , is a very effective herbal medicine for controlling obesity and cholesterol. It is a well established fat burning agent all over the world and is currently becoming very popular in America, Japan, Europe and many other western nations.
Guggul or Commiphora Guggul is one of the oldest and most famous herbs in ayurvedic medicine. It possesses strong purifying and rejuvenating properties and its lipid regulating and immunomodulating properties are especially beneficial. Guggul contains ketonic steroid compounds known as guggulsterones which are believe to be responsible for guggul's cholestrol- and triglyceride-lowering actions.
Doses of Guggul:
Take 1 or 2 capsules twice daily with meals. Allow several weeks for benefits. The use of natural products provides progressive but long-lasting results.
Side effect of Guggul:-
The possible side effects are as:-
There are no known serious side effects to taking Guggul. It is non-toxic and well-tolerated. However, prolonged use may be associated with mild stomach upset. It may stimulate the thyroid and uterus, so it is best to avoid in cases of hyperthyroidism and pregnancy.
Uses of Guggul:-
The important uses of guggul are as:-
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